Have you ever heard of NLP?  It stands for Neuro-Linguistic Programming.   It is a method of changing your thought patterns by speaking the “language” of the brain.  It’s pretty well known, and was pioneered by the world famous Dr …

As if it’s not bad enough to have a fear of the dark, it also causes a very serious complication which is insomnia.  It is almost impossible to fall asleep when you are terrified.

Since sleep is a very important aspect …

Have you ever heard of behavior modification programs?  They are becoming a popular at home method of changing our unsupportive thoughts.  I have found one that is a proven program that erases the fear and panic response patterns in your …

Fear of the dark is very common among children. The good news is that they usually outgrow it. Make sure you do not belittle your child about their fear of the dark. Don’t put them down with phrases like “Quit …

Hypnosis is becoming a popular alternative treatment for many issues such as quitting smoking, weight loss, anxiety, phobias, panic attacks and depression.   Many people have misconceptions about hypnosis because of the way it has been portrayed on television.   …

If you feel that you are suffering from fear, anxiety or panic attacks, there is a free test that is available for you. Click below to take the free online anxiety analysis test. You will receive the results …

Fear of the dark is usually caused by a traumatic experience from your past that happened in a dark place. Sometimes your mind can also create this fear of darkness seemingly without any basis. The key is to dig down …